Training programFree
Upper/Lower Hypertrophy – 4 Days, 8 Weeks
A proven upper/lower split for building muscle
8
weeks
4
sessions/week
Four sessions a week (2 upper, 2 lower) with double progression and a deload week.
How is the week structured?
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Who is it for?
Intermediate lifters who want to build muscle.
Who is it not for?
Complete beginners or people without access to a well-equipped gym.
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