Training programFree
Travel and Hotel – 20 Minutes, 3 Days, 4 Weeks
Stay fit on the road, right in your hotel room
4
weeks
3
sessions/week
Three 20-minute bodyweight sessions a week, in timed circuits.
How is the week structured?
Who is it for?
People who travel often and want to maintain their fitness.
Who is it not for?
People looking to gain a lot of strength or muscle.
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