Training programFree
Strength for Runners – 2 Days, 10 Weeks
Run faster and get hurt less through strength
10
weeks
2
sessions/week
Two sessions a week in blocks: base, strength, then power and plyometrics.
How is the week structured?
Who is it for?
Road or trail runners who want better running economy and fewer injuries.
Who is it not for?
People looking for a running plan or muscle gain.
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