Training programFree
Kettlebell – 3 Days, 6 Weeks
Strength and conditioning with a single tool
6
weeks
3
sessions/week
Three sessions a week built around swings, cleans, goblet squats and presses, in EMOMs and straight sets.
How is the week structured?
Who is it for?
People who want a complete workout with one or two kettlebells.
Who is it not for?
People who have never learned the swing and have no coach available.
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