Training programFree
Beginner Full Body – 2 Days, 8 Weeks
Get back into training with just 2 sessions a week
8
weeks
2
sessions/week
Two full-body sessions per week for 8 weeks using double progression.
How is the week structured?
Who is it for?
Beginners or busy people who want an easy restart.
Who is it not for?
People aiming for fast muscle gain.
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