Training programFree

Arms and Shoulders Specialization – 4 Days, 4 Weeks

Name: Arms and Shoulders Specialization – 4 Days, 4 Weeks
Author: Hexfit

A short block to bring up your arms and shoulders

weeks

sessions/week

Four sessions a week with extra volume for biceps, triceps and delts while the rest of the body is maintained.

How is the week structured?

Intermediate lifters whose arms or shoulders are lagging.

Beginners who still progress easily on a full program.