Aurélien Broussal-Derval
VerifiedStrength & conditioning coach for elite athletes · Founder of ABD Formation
🇫🇷 Paris · 20 years of experience
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A strength and conditioning coach for elite athletes for more than 20 years, Aurélien Broussal-Derval has worked with Olympic champions, the French weightlifting and boxing teams, and the Russian and British judo teams. Former head of education at the French Weightlifting Federation and a sports science lecturer at many French and European universities, he is the author of 9 best-selling books translated worldwide. As founder of ABD Formation, he has trained more than 5,000 students. His motto: understand before you program.
Content by Aurélien Broussal-Derval
Functional Hypertrophy Full Body – 3 Days, 8 Weeks
Aurélien Broussal-DervalVerified8 weeks · 3 sessions/week · Intermediate
Triple Progression PPL + Upper/Lower – 5 Days, 12 Weeks
Aurélien Broussal-DervalVerified12 weeks · 5 sessions/week · Advanced
Isometrics and Explosive Strength – 2 Days, 3 Weeks
Aurélien Broussal-DervalVerified3 weeks · 2 sessions/week · Advanced
Triple Progression Full Body – 3 Days, 12 Weeks
Aurélien Broussal-DervalVerified12 weeks · 3 sessions/week · Advanced
Isometrics and Explosive Strength – 3 Days, 3 Weeks
Aurélien Broussal-DervalVerified3 weeks · 3 sessions/week · Advanced
Triple Progression Upper/Lower – 4 Days, 12 Weeks
Aurélien Broussal-DervalVerified12 weeks · 4 sessions/week · Advanced
Functional Hypertrophy PPL + Upper/Lower – 5 Days, 8 Weeks
Aurélien Broussal-DervalVerified8 weeks · 5 sessions/week · Advanced
Functional Hypertrophy Upper/Lower – 4 Days, 8 Weeks
Aurélien Broussal-DervalVerified8 weeks · 4 sessions/week · Intermediate